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As Mental Health Awareness Month nears its end, I would like to remark on the amazing transformation this topic has undergone in our community in 2019. Twenty years ago, mental illness was a taboo subject. Ten years ago, discussing mental illness with anyone outside of…

Welcome to our Balanced Living blog! We hope to share information, research, reminders and ideas with you as the weeks go by and we go through the seasons. Here at Balanced Living, we currently have twelve mental health therapists. We hope that you will hear…