Cayla Strong, LPC
Struggling with racing thoughts, down days, self-esteem, too much work not enough play, or conflict in your relationships? Cayla works with teens and young adults navigating anxiety, self-worth, setting new boundaries and finding independence as an emerging adult, work/life balance, and motivation difficulties. Together you will create an achievable and personalized plan to help you reach your goals.
Cayla’s approach is supportive, action-oriented, strengths-based, and trauma-informed. Cayla uses cognitive behavioral therapy(CBT) and solution-focused techniques to help you change unhelpful patterns, build self-worth, and make meaningful progress in a safe, affirming space that honors diverse experiences and identities.
Cayla’s focus areas are supporting teens and young adults through individual, couples, and family therapy who live with:
- Depression and Mood Disorders
- Anxiety
- Stress
- Relationship Concerns
- Self-esteem Concerns
- Grief
- PTSD
As well as individuals belonging to marginalized communities such as:
- LGBTQIA+
- BIPOC
Cayla has obtained full licensure as an LPC and is in the process of credentialing with our group affiliated insurance panels.